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Ingredients

Vitamin C (ascorbic acid)

Occurrence
Ascorbic acid occurs in fresh fruits and vegetables. Good vitamin C suppliers are e.g. blackcurrants, bell peppers, broccoli, straw berries and citrus fruits.

Effects
Vitamin C is an antioxidative vitamin, this means it protects cells but also other vitamins from destruction by aggressive oxygen – the so-called free radicals. It regulates the oxygen supply of the cells and stimulates the body defence activity of white blood cells.


Zinc

Occurrence
Copious amounts of zinc can be found in yeast, oysters, rye and wheat germs, wheat bran, oatmeal, innards, and cheese. Milk, nuts, vegetables, and drinking water contain a little less zinc.

Effects
Zinc activates 70 enzymes that are essential to the human body; it enhances the effectiveness of insulin, has an influence on sexual hormones, and is also involved in twilight vision and wound healing. It plays an essential role in amino acid metabolism and assists in the production of antibodies for the immune defence system.


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