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Ingredients

Copper

Occurrence
Foods particularly rich in copper include oysters, liver, nuts, cereals (bran!), wheat germs, and wholemeal products.

Effects
Copper activates phosphatases (i.e. specific enzymes) and is a component of at least 16 essential metalloproteins. These protein compounds protect the body against toxic trace elements such as cadmium and mercury.


Zinc

Occurrence
Copious amounts of zinc can be found in yeast, oysters, rye and wheat germs, wheat bran, oatmeal, innards, and cheese. Milk, nuts, vegetables, and drinking water contain a little less zinc.

Effects
Zinc activates 70 enzymes that are essential to the human body; it enhances the effectiveness of insulin, has an influence on sexual hormones, and is also involved in twilight vision and wound healing. It plays an essential role in amino acid metabolism and assists in the production of antibodies for the immune defence system.


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